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Don’t Fall Short on Your Fitness: Stay Safe and Avoid Injury

The kids are back in school, I’ve seen some leaves on the ground, and soon I’ll see the historical “dumpster fire” as my favorite professional football team embarks on the first of several championship seasons. Whether you’re a pro athlete, a kid,…

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Move It!

We have all heard of the studies regarding how sitting for long periods of time can have adverse effects on our health. The statistics can be alarming! However, there is no need to panic. Those same studies have revealed that…

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