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Dry Drowning: Know the Warning Signs
Recently, the story of a child dying from what is called “dry drowning” took the Internet by storm. Dry drowning occurs when the vocal cords get irritated enough from taking in water through the nose or mouth that they spasm…
Read MoreBeat the Heat by Staying Hydrated
During my time in the military, a common phrase I heard while training in the field was, “hydrate or die”. Although it may not have been the best way to put it, it was an effective reminder to keep hydrated…
Read MoreBeat the Heat
Summer has arrived! The time of year for barbeques, picnics, visiting water parks, and sitting back and unwinding. It is the warmest season of the year with temperatures nearing or exceeding 90 degrees Fahrenheit (32 degrees Celsius) for large portions…
Read MoreSummer Safety Tips
Winter is quickly becoming a distant memory, and we’re finally setting our eyes on summer fun. It’s the perfect opportunity to get outdoors and enjoy some fresh air. Whether you’re outside working, lounging or playing, here are some simple tips to…
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