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The Paleo Lifestyle: Is It Worth Eating Like a Caveman?

Living a healthy lifestyle means making the right choices when it comes to the food we put in our bodies. So, what are the right choices when it comes to food?

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Resolve To Keep Your New Year’s Resolutions!

So we made it through Thanksgiving and Christmas and we are looking toward the brand new year. If you are anything like me, you made it a goal to eat as much as possible throughout the holidays for no reason…

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