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Beat the Heat by Staying Hydrated
During my time in the military, a common phrase I heard while training in the field was, “hydrate or die”. Although it may not have been the best way to put it, it was an effective reminder to keep hydrated…
Read MoreBeat the Heat
Summer has arrived! The time of year for barbeques, picnics, visiting water parks, and sitting back and unwinding. It is the warmest season of the year with temperatures nearing or exceeding 90 degrees Fahrenheit (32 degrees Celsius) for large portions…
Read MoreKnow the Signs of Heat Exhaustion
If you were to experience heat exhaustion or heat stroke, would you recognize the signs? I think it’s safe to say it’s already been a very hot and humid summer across our nation and now the “dog days” of summer are upon us. Many of us…
Read MoreBeat the Heat to Stay Healthy this Summer
Spring has been here for several weeks and summer is just around the corner, so prepare for these risks as you work and play outside. Sun Exposure About half of all cancers diagnosed this year will be skin cancers. One of…
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