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Avoid the “bugs” this holiday season

It’s no surprise that with the cooler temperatures comes bugs and viruses. You can take your vitamins and wash your hands all you want, but you still may not prevent the ba-humbugs of the holiday season.

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Break Your Gaming Addiction for Good Health

I became interested in health and wellness at a very young age, in part because of my own health struggles, but mostly because my mother is an alternative health fanatic. She is our family doctor for all intents and purposes, and under…

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