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A Leadership Formula for Success

I recently attended a one-day leadership conference with a focus on how taking care of yourself could be the key to being an effective leader.  The speakers discussed how to handle stress, the importance of rest and exercise, and how…

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Journaling Toward Your Goals

One of my personal goals for this year is to run a 5K. I haven’t run since high school, so even though I want to start running because of the health benefits, the idea of a 5K seems very daunting…

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Solutions for Keeping Your New Year’s Resolutions

It’s mid-January and the brutal cold of winter is finally here. If you’re anything like me, you’re doing your best to not let your New Year’s resolutions fade away.

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