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Good Vibes Only: Tips for Creating a Positive Workplace

Have you ever met someone who always seems to be in a great mood? It seems no matter what may come their way, they shake it off and move on. Or maybe you’ve seen just the opposite; someone who is…

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4 Tips for Staying Fit at the Office

Well, you did it; you graduated from college and landed a job! If you were anything like me in college, you were constantly on the go. Now, life has slowed down – and you’ve noticed your active lifestyle has too….

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Bust that Bad Mood!

Some days you wake up to a beautiful day with a smile on your face, then something goes wrong and instantly your mood changes. Or sometimes you wake up in a dark, dreary mood and simply do not want to…

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Move It!

We have all heard of the studies regarding how sitting for long periods of time can have adverse effects on our health. The statistics can be alarming! However, there is no need to panic. Those same studies have revealed that…

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