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Don’t Fall Short on Your Fitness: Stay Safe and Avoid Injury

Posted on September 5, 2019 by Jared Turnwald

The kids are back in school, I’ve seen some leaves on the ground, and soon I’ll see the historical “dumpster fire” as my favorite professional football team embarks on the first of several championship seasons. Whether you’re a pro athlete, a kid,…

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Category: Home, Personal, Prevention Tags: active lifestyle, exercise, fitness, Fitness safety, Sport safety

4 Tips for Staying Fit at the Office

Posted on January 26, 2016 by Rebecca Ries

Well, you did it; you graduated from college and landed a job! If you were anything like me in college, you were constantly on the go. Now, life has slowed down – and you’ve noticed your active lifestyle has too….

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Category: Business, Employees, Personal Tags: active lifestyle, dumbbells, eat healthy, exercise, leg exercises, leg lifts, resistance wraps, sitting for long periods, stay active, staying fit at the office

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