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Don’t Fall Short on Your Fitness: Stay Safe and Avoid Injury

The kids are back in school, I’ve seen some leaves on the ground, and soon I’ll see the historical “dumpster fire” as my favorite professional football team embarks on the first of several championship seasons. Whether you’re a pro athlete, a kid,…

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4 Tips for Staying Fit at the Office

Well, you did it; you graduated from college and landed a job! If you were anything like me in college, you were constantly on the go. Now, life has slowed down – and you’ve noticed your active lifestyle has too….

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